We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. We give thanks to Fela Kuti, who is the creator of the West African genre now known.
#African zumba dance workout free#
The Afro Zumba class is free and open to all UCM students, faculty and staff. Everybody and every body Each Zumba ® class is designed to bring people together to sweat it on.
“This class will be a perfect workout for students and will help get your calories down before spring break,” Osei said. She said the timing for the class fits well with spring break in a couple weeks. Zumba is based on the principle that a workout should be 'FUN AND EASY TO DO' allowing participants to achieve long-term health benefits. “We heard of a lot of Zumba classes taking place here on campus but we’ve never seen African Zumba,” Osie said.
African Zumba Dance is free Health & Fitness app, developed by NollyStar Studio.
#African zumba dance workout install#
Osei said having an Afro Zumba class on campus will bring diversity and showcase the ASA organization. On this page you can download African Zumba Dance and install on Windows PC. “I picked the songs ‘Wo!!’ by Olamide and ‘Sample You’ by Lil Kesh to dance to because they are hype, upbeat and easy to catch the beat to,” Akano said. “We incorporated dances mainly from West Africa because that is where Rebecca and I are from,” Osei said.Īkano said the class will take approximately one hour with two Afrobeat songs to practice. You dont need any equipment for this but please warm up and cool down. Thursday at the Student Recreation and Wellness Center, Room M167A.Īfro Zumba is a fitness workout with an African twist led by Rebecca Akano, sophomore and ASA social media coordinator, and Chelsea Osei, junior and ASA membership coordinator.Īfro Zumba will consist of different dances from the West African regions. Dance Yourself Into Shape with this 20 minutes Afrobeats Dance Workout cardio routine. The African Student Association is organizing its first African Zumba class, also known as Afro Zumba.
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